Flaxseed chutney is a nutritious and flavorful condiment made from roasted flaxseeds, combined with a blend of spices, herbs, and tangy ingredients. Known for its rich omega-3 fatty acids and high fiber content, flaxseed chutney offers a healthy twist on traditional chutneys. The seeds are often ground with ingredients like garlic, green chilies, tamarind, and curry leaves, creating a balanced combination of heat, tang, and nuttiness. It is typically served as an accompaniment to Indian snacks like dosas, idlis, or even rice, adding both taste and nutrition to the meal. Flaxseed chutney is an excellent way to incorporate more superfoods into your diet while enjoying a unique and delicious flavor profile.

Flaxseed, Red Chilli Powder, Garlic & Salt.

Energy - 516.4 Kcal
Protein - 19.02 gm
Carbohydrates - 32.6 gm
Added sugar - 0 gm
Total fat - 34.44 gm
Saturated fat - 3.77 gm
Trans fat - 0 gm
Mono unsaturated fatty acids - 6.57 gm
Poly unsaturated fatty acids - 23.46 gm
Moisture - 8.18%
Dietart Fiber - 10.7%
Sodium - 1000 mg
Cholesterol - 0 mg