Haldi powder, also known as turmeric powder, is a bright yellow spice made from dried and ground turmeric roots. It is a cornerstone of Indian cuisine, renowned for its earthy flavor, vibrant color, and numerous health benefits. Haldi powder is a key ingredient in curries, stews, rice dishes, and marinades, adding warmth and depth to a variety of recipes. Beyond cooking, it is widely used in traditional medicine for its anti-inflammatory and antioxidant properties, often incorporated into teas, golden milk, or topical treatments for its skin-healing abilities. Haldi powder is also an essential part of cultural rituals, symbolizing purity and prosperity in many communities. With its versatile uses, haldi powder remains a beloved and beneficial staple in kitchens and wellness routines around the world.

Turmeric

Energy - 357.2 Kcal
Protein - 6.70 gm
Carbohydrates - 72.0 gm
Added sugar - 0 gm
Total fat - 4.71 gm
Saturated fat - 0 gm
Trans fat - 0 gm
Mono unsaturated fatty acids - 0 gm
Poly unsaturated fatty acids - 0 gm
Moisture - 8.80%
Dietart Fiber - 2.30%
Sodium - 56 mg
Cholesterol - 0 mg